I love this. LOVE THIS. Wonderful kid + parent yoga. Purists, this will not replace your practice and mediation - it's geared towards kids and therefore has some jarring transitions, but it's so worth the hour it takes to do this. An hour of fun, easy paced yoga with your kids! Positions are explained in kid friendly terms with the benefits layed out clearly for parents. Lots of two person poses for parent and child - aids in balance and stretch. It's wonderful. It's silly. It's fun. It's healthy. It's a wonderful way to spend some time with your children, building your relationship, your mental health, your body. If you have kids, run, don't walk, and get it.
*You'll have to leave your stoic adult self at the door.*
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